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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Oct 21, 2015
Page
7
DEAR ANNIE recounts an 80 year journey with low mood and anxiety, identifying catastrophizing, seeking therapy, and stigma. It urges help seeking through HelpYourselfHelpOthers and shares a writer’s path to support others, followed by reader questions on etiquette for virtual housewarming invitations and responses.
Reader Linda F shares a banana saving method wrapping each banana in paper towels before placing in the crisper drawer, noting they stay fresh a week or more. The column also covers buying mixed ripeness to match eating pace and mentions potassium sources for those on blood pressure meds. A second tip praises slow cookers for home meals and promotes Heloise’s Soups pamphlet.
Boomer's Bootcamp wraps 2015 with a session on retirement planning titled What's in the Piggy Bank Learn from Lon Pishny and Roger Ratliff on how investments should change as retirement nears and how funds can last longer The event is Thursday Oct 22 at 5 30 p m No reservations required The column notes 2015 topics and hints at 2016 sessions. The Ambassador Singers invite participation with Thursday meetings at 1 p m and practice for about an hour. They welcome friendly faces and happy voices for group sings.
The Senior Center invites items for sale at the Craft Shop on the second or fourth Friday from 10 a.m. to noon, with no commission for volunteers. Medicare enrollment runs through Dec 7 with counseling appointments. call 620 272-3620. Weekly programs include TOPS, intro to computers, art, ambassa dor singers, Skip-Bo, yoga, line dancing, walks, bridges, and more, plus daily meal options and a variety of classes and events. Visit www.seniorcenterfc.com for details.
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