What walking can do for your health and motivation
A reader asks if a simple walking routine is effective. The piece explains that 30 minutes daily or 10,000 steps improves glucose processing, reduces inflammation, lowers diabetes risk, supports heart health, boosts cognition, protects joints, strengthens balance, and increases mood. It cites studies on pregnancy weight loss and obesity risk, urging a pedometer and a walking buddy for consistency.
MENTIONED IN THIS ARTICLE
Katy G
Grand Rapids
Michigan
JAMA
B Mike
Hurt mother wonders about estate after estranged son
Dear Annie offers guidance to a grandmother in late 70s dealing with a son who cut off contact after a co sign debt dispute. Advice suggests reconciliation efforts, counseling, and writing a loving note, while outlining that the mother can choose her estate plans and should stay active with personal pursuits rather than wait for children. The column also counsels the mother on staying engaged in life through clubs, volunteering, or a job to ease loneliness.
MENTIONED IN THIS ARTICLE
Annie
Alban
Lavorit
Jem
Chidren
Tam
Joina Book Club
Perfume storage tips and home hacks from Heloise
Readers ask where to store perfume for easy morning access. Keep fragrance at room temperature or refrigerated, avoid bathrooms with temperature swings and light exposure, toss if color or smell changes. Citrus scents fade faster. store away from heat and light for best longevity.
MENTIONED IN THIS ARTICLE
Heloise
Lisa
Pittsburgh
Hilisa
Southwest C Bridge Club hosts Sunday game results
The Garden City Duplicate Bridge Club ran four tables with four of six slams, including a Grand Slam. Bill and Carolyn Simon led with 61.3 percent, while Roger and Donna Morris placed narrowly behind Virginia Enslow and Dorothy Bartlett. Top boards and no trump slams highlighted the session as Wen Wurst and Don Craig posted 62 percent, Gerry Schultz and Diane Woolwine held podium third. Regular games resume Monday at Team and Tuesday at the Senior Center 907 NL 10th St with two pm sanctioned games.
MENTIONED IN THIS ARTICLE
Garden City Duplicate Bridge
Clu
Bill
Carolyn Simon
Roger
Donna Morris
Seema
Virginia Enslow
Doroathy Bartlett
Suuts
No-Trump
Wen Wurst
Don Craig
Jon Kempton
Betty Nally
Gerry Schultz
Diane Woolwine
Finney County
NL 10Th St
Also Mentioned on This Page
Natonal Hispanic Medical Association
Witte
Aniie
Katy Mitchett
Marcy Luger
Ann Laruers
Armsmailbocn
Cretors
Aninie
Creators Syndicate
Stree
Hermosa Benth
Facsbook
AskArnies
Armies
Toad
Syreiioaie
Wuno
C Reattors
Anne
Ing
Sci
Charlotte
Tye
San Antonio
Heloiserom
Liz B
Jhak Heloise
Oklahoma
Kansas
Spa
Prime Sharex
Steats
Telegram Golf Card
Bentwood
Buffalo Dunes
Cimarron Valley Golf Club
Crooked Creek
Forewinds Golf Club
Lakin Municipal
Point Rock Golf Club
Willow Tree
Yucca Ridge Golf Club
Elkhart
Rome
Emma
Asm Sass
Bob Ellis
S. 16Th
Marian Wilson
Dawn
Thiel
Maybelle Bowen
Darin Bunnell
Wilson
Ruth Dunlap
Bob Baker
Jean Wildeman
By Louis Gopt Nero Meg
Ieee Card Cae
Geom Se Cn
Louis Copt
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!