Gluten Free Diet Trends and Celiac Risks
The gluten free trend grew with celebrity influence and market sales expected to reach 2.6 billion by 2012. Celiac disease affects about one in 133 people, requiring strict avoidance of gluten, while many may be gluten sensitive without full diagnosis.
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Weekend weight trap and diet tips from wellness column
Weekend eating spikes calories and sabotages weekly weight loss. A Washington University study links weekend intake to gains while weekdays show losses. Action plan emphasizes guardrails, more walking, weekend minor losses, and keeping a food diary to enjoy wine with no regrets.
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