Senior Center Calendar and Health Services Notice
Calendar items include Pinochle Tea Dance TOPS Art classes Painters Singers and Bridge with sessions daily Monday Wednesday and Friday. Meals on Wheels Mini bus and center contact numbers listed. What's Up publishes Saturdays and item submission is due by Wednesday evening.
MENTIONED IN THIS ARTICLE
Tom Kats
P.m
Visualization drills improve hitting and overall sports focus
Dear Dr Donohue explains that visualization is an effective no sweat practice for athletes, extending beyond baseball to other sports. Five to ten minutes daily for a month can build brain muscle links, though real practice remains essential for skill gains. He offers a book mail order for readers to start visualization. He also clarifies concussion dangers in youth sports, describing symptoms, recovery, and the risks of second impact, with medical guidance advised.
MENTIONED IN THIS ARTICLE
DR. Donohue
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