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Garden City Telegram in Garden City, Kansas

05 Mar 2009

Page 7

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Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Mar 05, 2009

Page

7

Coping steps for low mood amid work and worries

Practical strategies to lift mood include talking with spouses friends or taxi drivers, exercising regularly with yoga and guided imagery, eating a banana daily to boost neurotransmitters, writing a gratitude journal, and listening to music. If mood remains persistent consult a doctor, with reference to YOU Docs Roizen and Oz and RealAge.com.

MENTIONED IN THIS ARTICLE

Wren YOU Mike Roizen Mehmet Oz RealAge
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Strategies to stay on track with weight loss at night

Start by cutting self blame and recognize evening slips are common. Have emergency foods ready like nuts fruit vegetables or guacamole. Plan meals on weekends and prepare freeze entrees to cut kitchen time and temptations. Keep a food diary and use a calorie app to stay accountable.

MENTIONED IN THIS ARTICLE

Jorge Chicago Domino’s M&m
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