Sun safety tips curb skin cancer risk this summer
A practical sun safety guide emphasizes mineral sunscreens. It recommends zinc oxide or titanium dioxide, favors micronized zinc oxide, and advises SPF 30 as sufficient. It covers application amounts, reapplication every two hours, protective clothing, shade, hats and sunglasses, plus vitamin D and omega-3 intake, noting sun exposure can suppress immunity.
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Natural pesticides for home gardens
Home gardening advice weighs pesticide risks and offers DIY, bee-friendly options. Slug control with beer, garlic and onion soak, lemon spray, and companion planting with radishes rosemary mint to deter pests. Readers invited to report garden results.
Gluten sensitivity and celiac disease tests explained
Dear Dr Roach explains celiac disease as a gliadin sensitivity caused by gluten. Diagnosis relies on blood tests and small intestine biopsy obtained by endoscopy, with tests imperfect and results influenced by prior gluten intake. Genetic testing can help rule out disease if antibodies are normal and biopsy is not conclusive.
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Declarer uses clues to beat owl heart finesse in bridge
In a bridge hands puzzle South must decide two feasible lines of play. By tracking defenders' cards through the play South deduces West has three spades two diamonds and two clubs and East has one spade five diamonds and six clubs, plus East's singleton heart. South then cashes the king of hearts and takes a heart finesse with complex confidence. Tomorrow: Bidding quiz.
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Sudoku Solution in Next Edition Puzzle
The next edition features a number placing Sudoku on a 9x9 grid with given digits. Players must place numbers 1 through 9 so each row column and 3x3 box contains every digit once. Difficulty rises from Monday to Saturday.
Cryptoquip Phrase Teases New Republic With Elephants
Yesterday's Cryptoquip proposes a speculative name Pachy Stan for a South Asian republic ruled by elephants. Today's clue states that R equals O in the cipher.
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