Carrasco sheds 115 pounds through gym and plan
Carrasco describes a life changing weight loss journey after shedding 115 pounds. She shares adopting CrossFit classes and a paleo diet, balancing online classes at Garden City Community College, and finding motivation to keep going. She advises perseverance and a day by day approach.
MENTIONED IN THIS ARTICLE
Carrasco
Garden City Community College
Karlin Defends USD 457 Budget Amid Brownback Criticism
Karlin counters Gov. Brownback on school district spending and funding, arguing the budget did not rise 9 percent in 2014 15 and noting cuts to state aid and a flawed block grant. He cites modest salary increases, inflation, and conservative ending balances with exemplary audits.
MENTIONED IN THIS ARTICLE
Brownback
Bonanza
Conestoga Energy
Karlin
Kansas
National Education Association
USD 457
County reorganizes health and safety leadership in Finney County
Goss leaves the health department after building partnerships with community agencies. Skylar Swords will lead the new director of public health and safety role, overseeing EMS and the health department, as Gilbert Valerio remains EMS coordinator under the new umbrella.
MENTIONED IN THIS ARTICLE
Health Department
Goss
Partington
Skylar Swords
Finney County
EMS
Public Health and Safety
Swords
Emergency Management Department
Skyler
Gilbert Valerio
Ashley
Skylar
Garden City hosts World Largest Swimming Lesson record event
The World’s Largest Swimming Lesson set last year’s record with 36 564 participants from 22 countries. Garden City Recreation Commission’s sixth year hosting drew families to a 30 minute lesson teaching breathing, bubbles, floats and basic strokes to prevent drowning in ages 1 to 5 while observers await July confirmation of a new world record.
MENTIONED IN THIS ARTICLE
WLSL
Garden City Recreation Commission
Monica Colborn
Gcrc Aquatics
Colborn
Crystal
Chris Vela
Chris
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