This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Sleep smart for health and weight loss
A guide to better sleep highlights links between sufficient rest and reduced disease risk. It cites studies from Sweden Finland China and Australia showing benefits for heart health blood sugar chronic pain immunity and mental focus. Practical tips include turning in earlier socializing more and a protein rich sleep friendly diet.
MENTIONED IN THIS ARTICLE
Prince
Finland
China
Xuzhou
Ben Franklin
Lise
University of Delaware