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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 10, 2011
Page
14
Reader questions cover restless leg syndrome and nocturnal cramps with causes from mineral deficiencies to thyroid function. Advice highlights exercise, stretching, warm baths, and cautious use of remedies. discusses quinine concerns and the role of diuretics, plus practical at home strategies to prevent foot dropping and cramps.
Dear Heidi asks how to deep clean a spa tub after moving in. Use ventilation and keep children and pets away. Fill tub with hot water to cover jets, add 1 to 2 cups chlorine bleach and 1/4 to 1/2 cup dishwasher detergent, run 20 minutes, let sit 30 minutes, drain, refill with cold water, run jets 10 minutes, then drain. Repeat periodically.
A reader seeks help after an anonymous note accuses Janice of bad mothering. Annie advises contacting Janice by text or voicemail to deny involvement, and using mutual friends for mediation, though trust may be broken.
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