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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 06, 2009
Page
14
Dear Annie responds to a teen seeking advice on handling a friend who coldly ignores her and cautions against confrontation. The columnist urges civil dialogue to repair the friendship and discusses signs of porn use impacting a long marriage, noting that while not all men are affected, some view porn online and may show related risky behaviors.
Dear Dr Donohue explains amino acids and protein needs for bodybuilders. He notes 20 amino acids, eight essential ones, and estimates daily protein intake for active adults. For 150 pounds about 55 to 90 grams daily, for 200 pounds 72 to 120 grams, with meats dairy fish and eggs as top sources.
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