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Exercise guidelines for older adults and heel pain relief
A 66 year old woman with no prior exercise asks for minimum and maximum exercise times and frequency. Guidance: start after doctor clearance, minimum 30 minutes daily, up to an hour for added benefits, split into shorter sessions, no strict maximum. Recommend walking pace to indicate intensity and suggest several days per week. Also includes plantar fasciitis self care: foot stretches, gentle splinting at night, and avoiding delays in recovery.
MENTIONED IN THIS ARTICLE
DR. Donohue
M.L