Rational Selections on Portion Control and Beef Choices
A Kansas dietitian warns against oversized portions and stresses moderation with red meat. She cites USDA guidelines, notes 16 ounces exceeds daily recommendations for active youths, and suggests lean cuts and portion balancing over time. She also mentions rinsing browned 80 percent lean ground beef to reduce fat.
MENTIONED IN THIS ARTICLE
Sue Holbert
Kansas Beef Council
US Department of Agriculture
Holbert
Usdas
She
Helbert
Beef Empire Days event schedule in Garden City
Page two highlights grilling as a steak option and a moving list of day events at Beef Empire Days. Includes tennis, horseshoes, children's parade, awards banquet and carcass show with venues at Finnup Park Stevens Park Wheatlands Center Tyson Fresh Meats Complex and Finney County Fairgrounds.
MENTIONED IN THIS ARTICLE
Beef Empire
Finney County Fairgrounds
Grimsley- Harmon
Finnup Park
High Plains Public Radio
Stevens Park
Grant Avenue
Christopher Lund
Wheatlands Convention Center
Tyson Fresh Meats
First Christian Church
Garden City
Garden City Plaza
Real cowgirls story guides fashion at fair rodeo
At the fairgrounds DeAnna Zemp says real cowgirls avoid soft straw hats and store bought big belt buckles. Fashion shifts toward tailored looks, rhinestones and bright colors, with pink a hot trend and ostrich or horsehair accents rising in popularity.
MENTIONED IN THIS ARTICLE
Kansas
Garden City
DeAnna Zemp
Buckle
Wal-Mart
Zemp
Nash
Out West
Also Mentioned on This Page
Gwen Tietgen
Brad Nading
Gcreegram
Meweeell
Partners of the Prairie
Community Congregational Church
von Nash
West
United States
Jamie Jones
Jjones
Mie Jones
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