Blood donation reduces cycling performance and recovery time
A reader asks how donation affects leg strength during rides. The doctor explains that oxygen delivery, via red blood cells, limits performance. a unit of donated blood can lower ability for weeks, with plasma recovering in 24 hours and red cells in four to six weeks. Also notes that elite athletes once used transfusions for marginal gains.
MENTIONED IN THIS ARTICLE
DR. Roach
A.R
Cluttered TV screens spark reader sound off
Dear readers share annoyances with bottom tickers and constant station logos cluttering viewing. Heloise offers tips to record ahead and rewatch to skip on screen messages. Irene from Mont suggests birdbath cleaning with a toilet brush and baking soda for a deeper clean.
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Gloria R
Highland
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Heloise
Irene
Glendive
Mont
P.O
San Antonio
Moving In Too Soon Dear Annie Tips for Leaving a Controlling Partner
A 68 year old twice divorced woman seeks to relocate from a domineering 75 year old companion after retirement plans. She wants to save face with family while moving back home and avoiding repeating past mistakes. The adviser urges honesty, self care, and time to decide what’s best.
MENTIONED IN THIS ARTICLE
Annie
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