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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 28, 2016
Page
6
Heloise shares a note about secret pals visiting nursing home residents. Partners learn only a first name and birthday, then tailor gifts such as chocolate books puzzles clothing or a cuddly stuffed animal. Many readers report positive feedback and encourage others to participate.
Dear Micheline, use hair shampoo diluted in water to clean the boot interior with a small brush, rinse with a clean sponge, and allow to dry upside down for a day. Stuff lining with crumpled newspaper to accelerate drying and reset with baking soda to prevent odor. Finish with a foot spray and optional antiperspirant/deodorant on feet.
The piece explains that both forms, D-2 from fungus and D-3 from sun exposure, are processed into active and storage forms in the body. It cites studies showing D-2 can maintain 25-OH vitamin D levels as well as D-3, warns against overdoing D-2, and recommends 1,000 IU daily plus blood level checks. It also notes sunlight and oily fish aid vitamin D.
Dear Annie letters discuss a strained marriage after Vietnam service. The reader’s husband shows emotional distance, possible PTSD, and a lifelong chain of habits. Advice urges counseling and VA PTSD resources, while urging self care and possible separated options. A hunting-themed reply cautions compromise if both partners agree.
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