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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 21, 2010
Page
8
Partly cloudy and breezy tonight with southeast winds 15 to 25 mph. Tomorrow turns windy with sun and south winds 30 to 40 mph. Expect 2 to 4 hours of sunshine and humidity near 65 percent. Breezy tomorrow night with a couple of showers and west-southwest winds 15 to 25 mph. Chance of precipitation around 65 percent. Soil temperature data appears incomplete.
A blunt guide to reducing flu risk through diet and habits. It covers vitamin A and D rich foods, vitamin C sources, high protein choices, healthy fats, and weight management, emphasizing a food first approach and noting the limited role of supplements. Advice references the YOU Docs Mehmet Oz and Mike Roizen.
A health Q and A covers soda effects. Carbonated water with fruit juice is mostly harmless. phosphate in colas links to past bone loss, but fizz itself isn’t the issue. Citric acid can erode tooth enamel. use a straw. Sugar cravings explained by brain reward and energy needs. strategies include regular meals, complex carbs, stress reduction, and chewing sugar-free gum. A workplace weight loss group note highlights social support and regular meetings helping dieters lose and keep off pounds.
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