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January fitness push aims to keep gym goals on track
Garden City residents join a 30 Day Challenge boot camp at the Recreation Center with about 20 participants. Local fitness experts Meghan Brad McFee and Darlene Holmes lead the session, encouraging goal setting for the year through programs at the Wellness Center and YMCA. Participants Katrina Pollet and Darlene Lucas seek weight loss and stronger health, tracking meals and workouts daily to sustain a healthier lifestyle. Stacy Crase of the YMCA stresses personal motivation and a 12 week habit-formation window.
MENTIONED IN THIS ARTICLE
Garden City Recreation Center
Law Feathline Rachael
GRAY
Meghan Brad McFee
Nading Darlene Holmes
Katrina Pollet
Darlene Lucas
Rec
Finney County
St. Catherine
Pollet
Garden City Family Ymca
Stacy Crase
The
YMCA
Crase