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Start fitness in January with goals and support
Fitness experts urge a steady start to new year workouts. Crase advises 12 weeks to form a habit, gradually increase effort, and involve a friend for accountability. Delacruz aims for better shape and proper fit over weight, while Colvin stresses prioritizing health and scheduling workouts with a trainer for correct form.
MENTIONED IN THIS ARTICLE
Crase
Tamera Delacruz
YMCA
Calvin
Colvin
Nelson
Brenda Nelson