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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 10, 2017
Page
7
Obesity affects 12.7 million U S children aged 2 to 19 with 60 percent facing at least one cardiovascular risk factor and 20 percent two or more. Additional risks include prediabetes, asthma, sleep apnea, psychosocial issues, and joint problems that can drive inactivity and further weight gain.
Overweight children often become overweight adults with longer lasting obesity related diseases. A family based approach is needed to change habits and health outcomes. Set routines schedule meals and bedtimes involve kids in shopping and cooking promote healthy dinners no screens. Get active as a family with daily walking and play aiming for 90 minutes of activity per day.
Dear Heloise offers practical safety tips for aging readers. Install small motion activated night lights in hallways and rooms to reduce fall risks. Keep a light in unfamiliar motel rooms and for late night bathroom trips as part of an overnight kit.
Dear Annie advises calling 911 or police when witnessing violence in public and reassures bystanders they are protected by Good Samaritan laws. The column cites Einstein on action and stresses reporting danger to prevent harm to victims, then shifts to a reader question about canceling a family beach vacation tied to a daughter's engagement.
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