Five brain-boosting steps to reduce dementia risk
A Silver Surfers survey highlights fearsome brain health concerns and outlines five actions to protect memory. Stress control, brain-healthy eating, mindful meditation, daily exercise, and mental challenges are advised, with references to studies from Rush University and Boston University. Mehmet Oz and Mike Roizen endorse the guidance.
MENTIONED IN THIS ARTICLE
Hippocampus
Rush University
Sharecare.com
Boston University
Mehmet Oz
Mike Roizen
Cleveland Clinic
Dr. Oz
Cleaning golf balls in the kitchen sink sparks debate
Readers weigh in on whether it is acceptable to wash golf balls in the kitchen sink. Comments compare kitchen use to washing fruits, paintbrushes, and even dog waste, with advice to clean the sink afterward and minimize conflict.
MENTIONED IN THIS ARTICLE
Annie
California
New Year guidance and reader tips from Heloise
A New Year message from Heloise offers simple goals, daily kindness ideas, and practical home tips. Readers share questions about perfume on thrift-store clothing, with Heloise recommending airing items, washing carefully, and using vinegar. She promotes her Vinegar pamphlet and online ordering.
MENTIONED IN THIS ARTICLE
Heloise
Mary L
Spokane
Mother Nature
Heloise/ Vinegar
San Antonio
Heloise.com
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En, M.D. and
Mehmet
Kathy Mitchell
Marcy Sugar
The
Garden City Telegram Publishing Company
E. Fair St
Ital
Chestnut Garden City
Thc Services
Al-Anon
Emmanuel Union
Chesterfield DR
Hearts
Cal! Family Crisis Services
JBS
Five Rivers Cattle Feeding
Grant County
Ulysses
Ublic Services
Presbyterian Church
Texas St
Swkansasjobs
Jamison Dairy
Quinter
the Garden City Telegram
Nelp
Convoy Systems
Kansas City
West Coast
Convoysystems.com
Lori
Nickldoll
Garden City Telegram
Kansas Chief Elected Officials Board
Local Area Workforce Development Board
D.b.a. Kansas Workforce
Hydro Resour
Mid Continent
West Jones Garden City
Wse
Gam
Gctelegram
King
Syndicat
Finney County
Kansas
Wells Fargo Bank
Adolfo Lopez
Et. al
No. K.S.A
Finney
Garden City
Said County
State of
Indian Hill
Apache Drive
Kevin Bascue
Shapiro & Kreisman, LLC
Plaintiff
Shawnee Mission Parkway
Fairway
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!