You Do Not Need to Fear Salt in Moderation
Health guidance contests salt fear and argues sodium is needed but excess raises blood pressure for some. It cites limited studies, urges personal testing, and prescribes a heart smart diet with sodium under 1500 mg daily, more produce, lean protein, whole grains, omega-3 fats, and daily 30 minute walks. It highlights salt sensitivity, risk groups, and emphasizes processed foods as major sodium sources.
MENTIONED IN THIS ARTICLE
Jason Chicago A
Start monitor blood pressure early for kids and adults
Readers learn blood pressure should be checked from childhood. Obesity raises risk, early detection with diet and exercise helps prevent later heart disease. A study links elevated adolescent BP to higher lifetime cardiovascular risk, urging proactive monitoring for all ages.
MENTIONED IN THIS ARTICLE
Maura
Mike
American Academy of Pediatrics
Harvard
Betty Nally wins high in senior center bridge event
Betty Nally placed first and Betty Harsh second with Bernice Stroh third in two tables of senior center bridge at the Senior Center of Finney County 907 N 10th St. Royal Neighbors of America Chapter 163 met Nov 22 there for a business meeting and luncheon to plan snacks toys and items for children and Godmothers at the First United Methodist Church. The next meeting will be a luncheon at Samys followed by a party at Alberta Mouser's home.
MENTIONED IN THIS ARTICLE
Betty Nally
Finney County
10Th St
Betty Harsh
Bernice Stroh
Royal Neighbors of America Chapter
N. 10Th St
First United Methodist Church
Samy
Alberta Mouser
Senior center hosts double pinochle and pitch results
Peggy Phipps won the senior center double pinochle event held Monday at the Finney County Senior Center on 907 North 10th Street. Donna Preston finished second, with Leonard Yardley and Mary Joseph tying for third. Phyllis Lopez claimed high in three tables of the senior center pitch on Tuesday, with Maybelle Bowen taking second and Isabel Finch third.
MENTIONED IN THIS ARTICLE
Peggy Phipps
Finney County
10Th St
Donna Preston
Leonard Yardley
Mary Joseph
Phyllis Lopez
Maybelle Bowen
Isabel Finch
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