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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Aug 27, 2009
Page
6
A health briefing debunks common beliefs about diabetes. It notes 33 percent carry genes for type 2, 90 percent can turn them off with lifestyle, and that diabetes stems from insulin problems rather than sugar alone. It highlights HbA1C as a diagnostic tool and urges 30 minutes of daily walking and weight loss to prevent progression.
The reader asks if honey spikes insulin like other sugars and the expert says yes, honey raises blood sugar similarly and excessive use risks weight gain heart disease and diabetes. Darker honeys offer cell protecting compounds but should be limited like other sugars and artificial sweeteners.
Barbara Dunlap won high in four tables of Senior Center bridge at the Finney County Senior Center. Betty Harsh was second, Rita Retherford third. The Aug 10 Beacon Boosters 4-H Club meeting featured a favorite project topic, visitors Kayla Jabre, Sarah Jabre, Emily Green, and program helpers Bryanna and Cazzandra Fanslow. Rec led by Reed Harp, with a birthday for Keith Strasser and Mark Peterson. next meeting set for Sept 14 at 7 p.m. in the 4-H Building. Maybelle Bowen won high in two-table Senior Center pitch. Juanita Crotty second, Leonard Yardley third. Carol Bradford won high in three-table Senior Center double pinochle. Mary Ann Binns second, Charlotte Kimsey third. The 12th Annual Sandhills Art Association Judged Art Exhibit awarded Best in Show to "Guido" by Marland Coulter. first place Professional to "Cool Water" by Wanda Stallings. first place Amateur to "Hay" by Thelma Warner. Second Place Professional to "Bird On A String" by Archie Oliver. second Place Amateur to "Lichen In The Leaves" by Jerry Erickson. Third Place Professional to "Santa Fe Hotel Road" by Shane Chapman. third Place Amateur to "Marmalade" by Machelle Klaus. Honorable Mentions included works by Shane Chapman, Jeani Gustafson, Robin Valenzuela, and others. additional honors noted for various artists.
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