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Sleep Advice From Medical Expert Here in Gaylord
Dr Herman J Jahr of the University of Nebraska medical college outlines insomnia types and tips for better rest. He says worry over minor problems fuels more fear of war than sleep issues and emphasizes belief in sleep, relaxed muscles, a healthy body, and a calm atmosphere. He notes sleep onset times by group and cautions against counting sheep or overindulging fresh air or fans.
MENTIONED IN THIS ARTICLE
Gaylord
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Herman J. Jahr
University of Nebraska
Medical College
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Jahr