Expanded Basic Four Food Guide Highlights Three Fruit Veg Groups
The Basic Four guide, once grouping all fruits and vegetables together, is criticized as oversimplified. Dr. Philip L. White of the AMA notes three distinct classes: leafy greens, citrus and tomatoes, and potatoes with other produce. Adults should consume daily portions of green and yellow vegetables, citrus fruits and tomatoes, and potatoes or other produce.
MENTIONED IN THIS ARTICLE
U.S. Department of Agriculture
Philip L. White
Council of Foods and Nutrition
The
American Medical Association
USDA
Porcelain fixtures care tips from home maintenance column
The article advises regular sudsy sponging to keep porcelain plumbing fixtures looking new and suggests using powdered cleansers more sparingly to avoid wear.
Ann Landers advice column excerpts on family and manners
Dear Zapped In Scarsdale asks how to regain home control over his son and his girlfriend living in. Ann Landers recommends a clear house rule talk and enforcement to restore boundaries. A second reader worries about entertaining a married man and his mistress and is advised that hospitality implies approval.
MENTIONED IN THIS ARTICLE
Ann Landers
Dr. Landers
Scarsdale
Ann
L. H
New Decatur Personal Notes List Local Residents
New in Decatur are Joel Jennings Mockingbird Sn SW Glenda Hayes Clearview St SW John W Washington Memorial Dr NW Benford Lowery West Court 35 Carl C Grissom Olive St SE and John W Adams Wilson St NW. O M and Mrs Bradford of Town Creek named their daughter born Oct 10 at Decatur General Hospital LaDonna Faye. She is grandchild of Nolan Flannagin and Loys Bradford of Town Creek and Rosia Norton of Courtland. LaDonna welcomed home by sisters Anita 8 Loretta 7 and Terri 5. Mr and Mrs Ray Hooks and children of Barnesville Ga returned home after visit with Ms Edith Teague and Mrs Della Adcock of Falkville.
MENTIONED IN THIS ARTICLE
Decatur
Joel Jennings
Mockingbird
Glenda Hayes
Clearview St
John W. Washington
Memorial Dr
Benford Lowery
West Court
Carl C. Grissom
Olive St
John W. Adams
Wilson St
O. M
Burrell Bradford
Town Creek
Decatur General Hospital
LaDonna Faye
Nolan Flannagin
Loys Bradford
Rosia Norton
Courtland
LaDonna
Anita
Loretta
Terri
Ray Hooks
Barnesville, Ga
Edith Teague
Della Adcock
Falkville
Antique Show At Jacksonville Garden Club Event
The eighth annual antique show at the Jacksonville Recreation Center features engravings etchings lithographs porcelains glassware brass guns bottles and silver plus a bird print collection by Gould Audubon Selby and others dating 1700s to late 1800s. Local dealers present selective displays with several first time exhibitors. Open Friday and Saturday 10 am to 8 pm and Sunday 1 pm to 6 pm November 9 10 and 11.
MENTIONED IN THIS ARTICLE
Jacksonville Garden Club
Jacksonville Recreation Center
Flavor Boost for Meat Stew with Tomato Paste and Sherry
A simple kitchen tip suggests enriching meat stew by stirring in tomato paste for depth and a splash of dry sherry to brighten the dish. The recommendation emphasizes balance between savoriness and acidity to improve overall flavor.
Fabric Softener Tips and Heloise Candlemaking Note
Fabric softeners can soften fabrics reduce static and reduce wrinkles with selective use. Two types exist one in rinse and a newer wash cycle compatible product. Do not mix with other additives or pour into bleach or detergent dispensers. A separate Heloise note shares candle making from cantaloupe halves and invites readers to write with tips.
MENTIONED IN THIS ARTICLE
Soap and Detergent Association
Also Mentioned on This Page
Vicki Stamler
Glenda Buttram
Auburn
Birmingham Southern College
Miss Stamler
Clodia
A. A. Stamler
Fleetwood
P. O
Chicago
Illinois
Field Enterprises, Inc
Wyler
Ralph
Weinman
Bian
American Gem Soctr
Senyd
P.O. Box
Bentu
Diamond Jewelers
Gateway Shopping Center
Shoney
Sinestunant
Cooks Pest Patrol
Cook’s Pest Control, Inc
1624 4Th, Ave. S.E. Decatur
Heloise
Americard
Joyce
AAA
Atol
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