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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Decatur Daily
Location
Decatur, Alabama, United States of America
Date
May 22, 1964
Page
10
The piece argues calories count and explains how excess intake versus expenditure fuels fat gain. It uses figures like 3,500 calories per pound and 25 to 40 year effects, detailing how a 700 to 800 daily deficit can lead to steady fat loss and how activity like a 15 minute walk adds burn.
The piece argues leisure has freed us from drudgery but warns rising fat and flabbiness erode health. It states many suffer back ache and potential artery issues from inactivity. Tomorrow topic is Exercise The Heart Tonic.
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