Substituting Meat Costs and Nutrition Compared
A 1972 study by the Consumer and Food Economics Institute ranks beef, liver, chicken, turkey, and some fish by cost per unit of nutrition, with eggs, dry beans, peas, peanut butter, and cheese as lower‑cost but nutritious substitutes. To equal a 3‑oz meat serving’s protein and minerals, you’d need about 1 cup beans or a full can of beans, three eggs, or 4 1/2 tablespoons of peanut butter. The same 3 ounces equates to about 10 slices bacon or 4/4 pound of sausage or 4 4/4 tablespoons peanut butter in nutritional value. The 3‑ounce portion provides about one third of a young man’s daily protein needs.
MENTIONED IN THIS ARTICLE
Consumer and Food Economics Institute
Faith matters when you have it and nothing else
Dear Ann Landers advises that faith settles life’s questions and brings peace, noting explanations for surprising possessions matter less than belief. The reader argues about faith and certainty, while Ann offers perspective on inner faith, order at home, and evolving social norms in a Q and A format.
MENTIONED IN THIS ARTICLE
Ann Landers
Wilbel
Vietnam
San Leandro High Pirates Class Reunion Dinner Dance
Members of the first San Leandro High School class known as the Pirates will reunite on April 4 for a dinner dance at the Hilton Inn in Oakland. Reservations start at 7 p.m. through Mrs. Pearl Hernandez Johnston and other reunion committee members include Mrs. Sharon Furner Rasmussen Mrs. Mary de Perry Sullivan Mrs. Jean Fascilla Black Len Martinez Wayne Martinelli and Doug Russo.
MENTIONED IN THIS ARTICLE
San Jeandro High School
Pirates
Hilton Inn
Oakland
Pearl Hernandez Johnston
Sharon Furner Rasmussen
Mary de Perry Sullivan
Jeannine Fascilla Black
Len Martinez
Wayne Martinelli
Doug Russa
Women’s lecture series begins at Chabot College in April
A spring quarter series of eight free lectures at 11 am runs April 10 to May 29 at Chabot College. The Women's Committee presents leading topics on women’s issues with several speakers from Stanford University and local organizations.
MENTIONED IN THIS ARTICLE
Chabot Colege
Daryl
Sandra Bem
Stanford University
Mary Evans
Chet Rhean
Georgie Chivington
Floyd Mor
Amily Finance
Barbara’ Shark
Gwen Deardorff
California
Morgan King
Attornney
Bemis
Chabot College
Susan
Chunk
Ask Dr Brothers Problems of women who fight liberation
Reader asks why a sister opposes women’s liberation with intense emotion and rudeness. Dr Pauline Bart suggests extreme stance signals internal conflict, repression of ambitions, and fear as children grow. Women with outside interests adapt better. middle age may trigger bitterness if self apart from wife and mother roles is not pursued.
MENTIONED IN THIS ARTICLE
Dea T.B
Women’s Liberation Movement
Pauline Bart
Bart
Club orbit topic on child entering elementary school
The East Bay Mothers of Twins Club plans an 8 p.m. meeting in April with two guest teachers discussing a young child starting elementary school. The talk will be held in the American Savings and Swan meeting room at 1601 East 14th St in San Jeandro. Mothers of twins are invited to attend.
MENTIONED IN THIS ARTICLE
East Bay
Mothers of Twins Club
American Savings and Swan
East 14Th St
San Jeandro
Women of Moose Meet in Castro Valley for Fashion Show
Members of the Moose chapter in Castro Valley will meet Wednesday at the Lodge Home to plan an April 7 fashion show. Mrs Iyers DeMello chairs the program which starts at 8 16 pm A salad luncheon kicks off a noon style show featuring home sewn fashions at 20835 Rutledge Road.
MENTIONED IN THIS ARTICLE
Hayward-Castro Valley
The
Moose
Rutledge Road
Castro Valley
Also Mentioned on This Page
Margaret Dana
U.S. Coast
Aghe “ProTen
U.S Department of Agriculture
Deny
Ann
New York Times
Minneapolis
United Methodist Church
Atoracy
Am Landers
Hox
Chicago
Til
Alpine Recreation
San Jose
Mountain View Aol AL Canine
Fremont
Wiauns
SM. Rot
Angels Ity
Lois Wyse
Dr. Brothers
DR. Joyce Brothers
Women's Liberation
Wrath
Shanny
T.B
Club
Suet
SOS
Southland Shopping
Creatas
Mesailng Hbo
Exaiabeae
Afotartioa Facare Orly
Quarants Collectors Guild
Pine Ave
Dept
Niagara Falls
N.Y
Coricidin
Esinus
Demiletso
Childrens
Liberty House
Rhodes
Eastridge
Southland
Sunrise
Rhodes Mt. View
Sacramento
Southgate
Golden Hills
Sirsarenee Ee
Liberty Mouse Southland
Hayward
Willow Pass
Concord
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