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Nutritional value of fish and seasonal market highlights
Nutritionists praise fish as a high quality protein with essential amino acids suppliers. Harvard’s Dr. Stare notes fish can meet dietary amino needs, supporting weekly fish and shellfish in menus. Market displays show fresh and frozen fish sticks, halibut, rockfish, sole, salmon, shrimp, with lemon pairs. poultry and meats remain plentiful with varied cuts. Fruit and vegetables feature apricots, cherries, avocados, grapes, berries, melons, bananas, citrus, artichokes, beans, broccoli, cabbage, lettuce, mushrooms, peppers, squash, tomatoes.
MENTIONED IN THIS ARTICLE
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Frederick J. Stare
Department of Nutrition
Harvard University