Obesity and Eating Disorders Fact Sheet by Dr Rugowski
The piece explains weight loss requires burning 3 500 calories per pound and notes obesity links to heart disease hypertension and other conditions. It discusses dieting limits no miracle diet the need for medical and psychological support and describes anorexia nervosa and bulimia with emphasis on intervention and long term management.
MENTIONED IN THIS ARTICLE
James A. Rugowski
M.D
Department of Psychiatry
Midelfort Clinic
Beans Over Meat How to Cut Protein Costs and Save Money
UW Extension specialist Mary Mennes outlines that most adults meet protein needs with four to six ounces of cooked lean meat daily but can save by relying on high protein beans and cheaper cuts. Strategies include beans as meat substitutes, choosing boneless cuts, using a pressure cooker, buying whole chickens, and proper storage of leftovers to reduce waste.
MENTIONED IN THIS ARTICLE
Mary Mennes
Uw-Extension
Mennes
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