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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Country Today
Location
Eau Claire, Wisconsin, United States of America
Date
Jun 29, 1983
Page
26
The piece highlights microwave use on vacations and in lake homes, promoting fast cooking and easy cleanup. It suggests preparing main dishes ahead, freezing them, and reheating on the road, with canned staples and varied casseroles. Two example recipes yield 4 to 6 servings each.
Extension nutritionists at Iowa State University compare three ounce portions of lean roast beef and baked chicken without skin, noting beef 169 calories, chicken 174 calories, and fried chicken with skin 209 calories, highlighting similar energy content.
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