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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
May 03, 1972
Page
6
A breakfast idea features cereal enhanced Strawberry Shortcake using corn flakes and biscuit mix. The recipe yields six servings with strawberries and optional whipped cream, baked at 401 degrees for about 15 minutes.
Lettuce offers as little as 15 calories per quarter head of Crisphead Iceberg and provides vitamins minerals and fiber. Raw use preserves nutrients and aids digestion while offering versatile serving ideas from salads to garnishes and sandwich fillings.
This quick main dish uses crescent rolls as crusts, halved ocean perch fillets, and mozzarella with Parmesan. Roll dough into four rectangles, layer with sauce half, add cheese slices, top with fillets, bake, add remaining sauce, finish with Parmesan then bake until fish flakes.
A historic recipe outlines rolling sole or flounder fillets around an orange stuffing, simmering in a spiced orange juice broth and serving with rice and salad. Detailed steps cover orange prep, stuffing mix with bread crumbs and seasonings, rolling, browning, simmering until flaky, and finishing sauce with cornstarch.
Packaging adds about nine cents of every dollar spent on farm foods. Of a $101.06 billion consumer spend, $8.8 billion went to containers and packaging materials from farm to table. Paper products lead at 42 percent, followed by metal 22 percent, glass 9 percent, plastic 9 percent, and wood textiles and misc at 18 percent.
The USDA Agricultural Research Service publishes Cooking for Small Groups to aid planning for church suppers clubs luncheons and similar gatherings. It includes 49 recipes serving 24 with scale adjustments to 15 to 50 servings and a foodsafety section. The bulletin lists calories per serving and suggested menus and is sold by the Government Printing Office for 14 cents.
Veal chops braised in a light seasoned flour crust and finished with a creamy milk gravy. Serve with plain noodles or baked potatoes and a side of peas and carrots for a simple, classic meal. Six servings.
Traditional garnish method for ham involves draining canned fruit and arranging on a baking sheet while heating the oven. Brush with melted jelly or sprinkle with spice, and place jelly in the center of peach or pear halves. For a breakfast change, slice frankfurters into hot soup.
A recipe for Basque Potatoes and Eggs explains browning potatoes in butter with onions, then adding beaten eggs and optional bacon or cream. The method supports layered circles, low heat finishing, and serving from the skillet. It notes a U.S. Department of Agriculture guide for older adults with meal planning tips and a list of four food groups.
Prepare a simple taco dog dish by simmering 1 ounce taco seasoning with 1 4 cup water in a skillet. Add frankfurters, boil, cover, and simmer on low. Serve in buns topped with tomato lettuce cheddar and a spoonful of taco sauce.
Domesticated lettuce varieties fall under Lactuca sativa. Lettuce, a staple of national salads, is reported in good supply at Tarkel how by the United Fresh Fruit and Vegetable Association, and linked to the larger sunflower family.
Kay Munson of Iowa State University explains that iodine shortfalls vary by region. By using iodized salt a small daily amount provides the needed nutrient and guards against goiter, especially where soil and sun access are limited.
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