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This newspaper page contains 11 articles. Subscribers can read the full text of each article.
Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
Jan 29, 1977
Page
7
Advice on reducing sodium intake for health issues like hypertension and heart disease. Lists hidden sodium sources in foods and OTC products, suggests rinsing canned items, choosing low sodium milk, and using lemon or salt substitutes. Includes reader questions on vitamin C and daily calories for a lunch.
A collection of reader tips covers kitchen hacks and household tricks. Advice includes melting shortening in a pan for brownie batter, using smaller serving spoons for portion control, broiling with foil lined on the rack, washing artificial flowers in a dishwasher, peeling carrots with a pot-cleaner wrapped around them, and pliers for removing threads.
Dear Abby advises that chronic liars are insecure and lie to boost self image. The writer asks why her 25 year marriage with four children is troubled by frequent lies and vows to change. A teen asks how to persuade his father to lift license restrictions, with Abby recommending maturity and self improvement.
A sewing tip column discusses a new Quick-Clip speed cutter and its blade sharpness for trimming threads near fabric. It shares a method to alter a garment with broad shoulders by making vertical pleats, tracing the armhole and neckline on paper, and recutting to a new pattern to achieve a better fit.
WD Platte County Assessor Mona Moje was guest speaker for the Women's Division of the Chamber of Commerce after a Tuesday dinner. She described office functions. The division voted a 100 donation to the public library fund and named Ellie Sweet Delores Spulak and Sue Schermer as coordinators for the community improvement program. A February salad supper was planned.
Crochet pattern 953 for a two strand worsted yarn hooded jacket sized 8 10 14 and 16 18. Price 1.25 dollars per pattern with 35 cents extra for mail and handling. Send name pattern number address and zip to Laura Wheeler Coenen Telegram Needlecraft Dept Box 16 Old Chelsea Station New York 10011.
An advertisement for a 1977 Needlecraft Catalog touts 225 knitting and crochet designs with 3 free patterns inside. It invites readers to mail in for patterns and lists a 75 cent price.
Maxine Peppler led devotions for the Immanuel Lutheran Evening Guild event with guests Joan Wurdeman and Janette Cook. Hostesses Ardis Sims Wilma Krumland Cordula Johannes and Fern Evans assisted. Entertainment committee included Ann Gocken Mary Loseke and Hulda Mueller. A guest speaker from Trinity Lutheran LCW circles will address the general meeting on February 2. Circle 6 hosts the 8 p m gathering in the church fellowship hall while Circle 3 runs the program.
Members brought foreign dishes to Arlene Wilke's home for a January Lamplighters Club smorgasbord. Mrs Wilke was paid and yearbooks completed. A soup supper is set for February 16 at Ruth Bakenhus.
University of Nebraska Lincoln expert Kathy Prochaska notes all have the same 24 hours and that time use, not quantity, determines satisfaction. She advises realistic goals, prioritization, built in interruptions, and sharing responsibilities to avoid guilt and burnout.
After quick head twists during the cut the stylist shapes the hair until it swings and returns with little effort. The result is described as a new woman who won’t worry about wind or movement. Paris GJ.L.
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