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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
Feb 28, 1976
Page
4
Diet guidance explains carbohydrates are essential and not merely fattening. It warns against all protein and ketogenic diets, highlights risks from sodium and potassium loss, and stresses balanced intake of carbohydrates with proteins and fats for overall health.
Bright spring vest crochet pattern described with contrast rochet flower spray. Includes Worsted-weight synthetic yarn, Pattern 526, sizes 8 12, priced at 1.00 per pattern with test class mail handling 35 cents. Send to Leura Wheeler Columbus Telegram Neegierrat Dept Bowl Ola Chrises Station New York NV loolfeo.
The Green Thumb Garden Club met Thursday morning with Mrs. Ross Irish. Members included Mrs. Frances Quinn new, Lillie Becher, Mrs. Alma Prang, and Mrs. L. L. Rohner who spoke on program planning. Rohner displayed a gloxinia from seed and a miniature rose.
Sharon Berry, a substance abuse counselor at Northern Comprehensive Mental Health Center in Norfolk, spoke on Today's Mature Woman for Soroptimist International of Columbus. She outlined three psychic needs for today’s woman and urged self exploration, community involvement, and self-design toward future goals.
The Internal Revenue Service reports more female millionaires than males. There were 90,836 female millionaires at last count versus 59,481 in 1969. In the same year there were 61,170 male millionaires compared to 89,164 now.
An Oregon mother urges readers to stop treating adopted children as curiosities and mentions a scare when a child was briefly taken to show to another couple. A Massachusettes reader asks about syphilis myths and is advised that only a physician examination can confirm infection.
Eliana de Assis Silva of Rio and Dennis Sypal wed January 29 at Brainard Chapel of the Little Crusader in Brazil in a 300 guest ceremony. The Rev Jose Pereira officiated as the couple, now residing in Seward Nebraska, celebrated with a reception and five day honeymoon.
Readers share practical tips for everyday chores. A method to iron pants using a newspaper folded for four thicknesses and pinned to a wire hanger prevents creases. A neat fat-removal step for gravy from drippings, and DIY gift cards from wrapping paper. A plate-based cleanup trick for broken jars using paper plates. A tip to prevent putty from sticking by wetting fingers or blade with oil during window work.
Jean Elizabeth Branham and C. J. Reid II plan to wed April 9 at the Episcopal Church in Alexandria Virginia. Both are employed by the Alexandria city school system. Branham’s parents are Mrs. George W. Branham Martinsville and Mr. and Mrs. Carroll Reid Albion. Branham holds a BA from William and Mary and ME from Virginia. Reid earned a BA from American University.
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