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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Oct 10, 1995
Page
21
Stephanie Staus RDN argues breakfast fuels concentration and mood, urges prep and variety, and notes children and adults benefit from meals that cover most food groups. Suggests flexible options from leftovers to snacks, with practical tips for busy mornings and mid morning choices.
Data show obesity and overweight in children correlate with low activity levels and reduced fitness. Only 766 of 15,000+ Canadian schools have CAHPERD recognized QDPE programs. Just 10 percent of youth meet optimal activity levels. TV viewing exceeds 26 hours weekly plus school time. Regular activity in youth lowers osteoporosis risk later and ties to healthier behavior, while increased activity in 1981–1991 saved 4.4 billion in health care costs.
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