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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Nov 14, 1995
Page
16
Janet Foley RDN advises moderation and balance during the holidays to enjoy treats without excess. She suggests lighter meals, high protein snacks, vegetable and fruit choices, and mindful drinking. Physical activity from skiing or walking helps maintain weight and mood through festive weeks.
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