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Food for the ski trail nutrition tips
Stephanie Staus RDN offers practical guidance for winter trail eating planning. The piece covers planning ahead making a packing list safe durable and simple cooking ideas to fuel long ski and ice outings with hydrated meals and ready to eat options. It endorses proper food safety packaging and scaled calorie needs for extended trips.
MENTIONED IN THIS ARTICLE
Stephanie Staus
Kate
Neck of the Woods
RDN
Peace River Health Unit
Health Unit