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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Jun 28, 1993
Page
14
The piece argues Canada faces a mounting debt crisis as deficits persist and debt ratios rise. It cites New Zealand’s 1990s collapse from foreign funding shortfalls, urges leadership from the Reform Party, and promises a “Zero in Three” plan to balance the budget and reduce debt with voter mandate.
A simple program of daily stretches and strength moves helps protect the lower back. Start with pelvic tilt and sit reach, then add a peek up and a low back stretch, performing 4 5 repetitions and holding stretches 10 seconds or longer. Seek medical advice if you have a known back issue.
Clear guidance on spine alignment from head to pelvis. Maintain head over shoulders, level shoulders, and a flat low back using abdominal engagement. When lifting, keep the back straight, object close, and avoid twisting to reduce back pain risk. Illustrations by Chelle.
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