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Hydration Tips For Summer Health From Peace River Health Unit
Community Nutritionist Stephanie Staus shares guidance on preventing dehydration during heat. Emphasizes regular fluid intake, pre during and post exercise hydration, prefers water and diluted drinks, warns against caffeine drinks, and notes electrolyte needs with heavy sweating. Provides practical amounts and sources.
MENTIONED IN THIS ARTICLE
Stephanie Staus
Peace River
Dawson Creek
Health Unit