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Simple healthy diet tips for a new millennium
Nutrition column urges small, specific changes to improve eating habits in the new year. Practical steps include eating five servings of fruits or vegetables daily, choosing lower fat dairy, lean meats, limiting added fat in cooking, and using herbs and spices to reduce salt. Stephanie Staus, Community Nutritionist at Peace Liard CHS, offers guidance and contact info.
MENTIONED IN THIS ARTICLE
Stephanie Staus
Peace _ Liard Community Health
Health Unit