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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Jan 17, 1995
Page
11
Stephanie Staus encourages seniors to begin weight lifting to improve circulation, bone strength, metabolism, and overall well being. She notes stronger muscles aid immunity, mood, and social life while stressing safe guidance at community centers. The piece highlights osteoporosis risks and the value of supervised instruction.
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