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Play it smart to keep in the game says orthopaedic group
Angelique Berg of the Canadian Orthopaedic Foundation urges players to warm up and cool down, strengthen and stretch, wear fitting protective gear, learn proper techniques, know the rules, and assess hazards before play. Dr. Jennifer Fletcher highlights conditioning as key to injury prevention and safe returns from injury.
MENTIONED IN THIS ARTICLE
Angelique Berg
Canadian Orthopaedic Foundation
Berg
Jennifer Fletcher
Saint John Regional Hospital
New Brunswick
Fletcher
Canorth.org