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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 28, 1982
Page
13
Salmon ranks as a premier food fish described by Dr. D S Jordan for its beauty activity and quality. Pacific varieties Chinook Sockeye Coho Pink and Chum populate coasts from California to Alaska while Atlantic salmon span the North Atlantic coast and inland lakes. Canned salmon offers convenient low calorie protein with fully cooked meat suitable for salads casseroles and sandwiches.
Salmon pasta with eggplant green beans zucchini mushrooms and cream tossed with spaghetti serves two. Variations include Salmon Stuffed Green Peppers and Baked Salmon Squares with rice croutons and light mayo mixture, yields range from two to six servings.
Enliven seasonal produce with simple skillet combinations and light dressings. Recipes include Skillet Carrots and Zucchini with ginger and wine, Cauliflower with lemon juice and light mayo, and a yogurt mustard mix for zucchini and peppers, each yielding four servings and about 40 to 45 calories per serving.
Dr. Evelyn Uhrhan Irving of Cedar Rapids describes her pantry improvisations. She swapped cream of mushroom with celery and curry powder in Adriatic Jewel, calling the result Bombay Bombshell. She notes curry as mixture and cites travel and teaching as sources of her varied menus.
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