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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Sep 27, 2004

Page

30

Fit KIDS offers practical tips for healthy kids

Seattle Times reviewer Richard Seven highlights the DK book Fit KIDS by Kids Health.org. The 203 page hardbound guide covers weight fitness and nutrition for newborns to teens with sections for special cases and practical recipes. It emphasizes reducing couch time and guiding food choices.

Richard Seattle Kids- Health.org

Healthful habits for kids and active lifestyles

The writer discusses guidance from a health book and applying it at home with two children ages 10 and 13. After an injury, the daughter misses gymnastics, prompting a jogging challenge that inspired a friend to join and pursue healthier activities.

Etiquette and etiquette tips for pool lap lanes

Swim lane etiquette covers splitting lanes and circle swimming for three or more, passing methods, and keeping to your lane speed. Advice includes moving right when passed, squeezing to a corner if consistently blocked, and using “cut the turn” to keep faster swimmers ahead without collision. It also explains understanding sets and pacing to avoid conflict and maintain pool harmony.

Australia England Dunwiddie Michael Phelps

Fiber facts for a healthier chicken diet

The guide says remove skin and trim fat, avoid added fats by baking roasting grilling poaching or spray. It notes honey and brown sugar have no real nutritional advantage over white sugar and explains fiber comes only from plant foods and is present in fruits vegetables grains and legumes.

Health related events from area nonprofits offered free

A roundup of health oriented programs and support groups hosted by the American Red Cross Mercy Medical Center St. Luke's Hospital and community centers in Cedar Rapids and Iowa City. Includes blood drive schedules caregiver support bereavement classes prenatal and parenting classes breast feeding and bone health programs with contact numbers for registration or information.

Gazettecommunications American Red Cross Grant Wood Rockwell Dr Cedar Rapids St. Luke's Hospital Helen G. Nassif St. Luke’s Hospital Foundation 2 Crisis Center Second Ave Johnson Avenue Johnson Ave Judy Fitzgibbons Mercy Medical Center National Osteoporosis Foundation Mercy Fitness Center Mercy Health Foundation 2 North Liberty Katz Cardiovascular Center June Eilers University of Nebraska Medical Center Omaha Birthplace Hallagan Margie Pence Mercy Home Care Services Paula Burgmeier Mercy Social Services Barbara Koch Hospice of Mercy A.G. Edwards & Sons Mercy Crawford Diabetes Education Center Halimar Heart To Heart Brothers and Sisters Club Hallagan Education Center Matthew Fox MercyCare Marion Rodnitsky University of Iowa

Also Mentioned on This Page

Book Review Http Kidshealth.org Dinwiddie Geeta Tases Charles Stuart Platkin Thedietdetective.com S. Clinton Iowa City Osco Drug Westdale Mall Mercy Medical Plaza Pete Carrillo Mercy East Iowa the Gazette Oncology Associates PCI Urology Steve Valenta Oxygen Services Fifth Avenue 10Th Street Ste Sara Messer, L.M.T Nea Hise Patel VE THE YMCA Coca-Cola Cedar Rapids Metropolitan Area Stoney Point Stoney Point Road Marion 10Th Ave Seventh Ave
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