Fit KIDS offers practical tips for healthy kids
Seattle Times reviewer Richard Seven highlights the DK book Fit KIDS by Kids Health.org. The 203 page hardbound guide covers weight fitness and nutrition for newborns to teens with sections for special cases and practical recipes. It emphasizes reducing couch time and guiding food choices.
MENTIONED IN THIS ARTICLE
Richard
Seattle
Kids- Health.org
Healthful habits for kids and active lifestyles
The writer discusses guidance from a health book and applying it at home with two children ages 10 and 13. After an injury, the daughter misses gymnastics, prompting a jogging challenge that inspired a friend to join and pursue healthier activities.
Etiquette and etiquette tips for pool lap lanes
Swim lane etiquette covers splitting lanes and circle swimming for three or more, passing methods, and keeping to your lane speed. Advice includes moving right when passed, squeezing to a corner if consistently blocked, and using “cut the turn” to keep faster swimmers ahead without collision. It also explains understanding sets and pacing to avoid conflict and maintain pool harmony.
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Australia
England
Dunwiddie
Michael Phelps
Fiber facts for a healthier chicken diet
The guide says remove skin and trim fat, avoid added fats by baking roasting grilling poaching or spray. It notes honey and brown sugar have no real nutritional advantage over white sugar and explains fiber comes only from plant foods and is present in fruits vegetables grains and legumes.
Health related events from area nonprofits offered free
A roundup of health oriented programs and support groups hosted by the American Red Cross Mercy Medical Center St. Luke's Hospital and community centers in Cedar Rapids and Iowa City. Includes blood drive schedules caregiver support bereavement classes prenatal and parenting classes breast feeding and bone health programs with contact numbers for registration or information.
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Gazettecommunications
American Red Cross
Grant Wood
Rockwell Dr
Cedar Rapids
St. Luke's Hospital
Helen G. Nassif
St. Luke’s Hospital
Foundation 2 Crisis Center
Second Ave
Johnson Avenue
Johnson Ave
Judy Fitzgibbons
Mercy Medical Center
National Osteoporosis Foundation
Mercy Fitness Center
Mercy Health
Foundation 2
North Liberty
Katz Cardiovascular Center
June Eilers
University of Nebraska Medical Center
Omaha
Birthplace
Hallagan
Margie Pence
Mercy Home Care Services
Paula Burgmeier
Mercy Social Services
Barbara Koch
Hospice of Mercy
A.G. Edwards & Sons
Mercy Crawford Diabetes Education Center
Halimar
Heart To Heart
Brothers and Sisters Club
Hallagan Education Center
Matthew Fox
MercyCare Marion
Rodnitsky
University of Iowa
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Geeta Tases
Charles Stuart Platkin
Thedietdetective.com
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Westdale Mall
Mercy Medical Plaza
Pete Carrillo
Mercy
East
Iowa
the Gazette
Oncology Associates
PCI Urology
Steve Valenta
Oxygen Services
Fifth Avenue
10Th Street
Ste
Sara Messer, L.M.T
Nea
Hise Patel VE
THE
YMCA
Coca-Cola
Cedar Rapids Metropolitan Area
Stoney Point
Stoney Point Road
Marion
10Th Ave
Seventh Ave