This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Low carb diet best with vegetables and nuts, study finds
A Lancet Public Health study of over 15 000 adults followed 25 years shows the lowest mortality when 50 to 55 percent of calories come from carbohydrates. Replacing carbs with plant-based protein or fat linked to longer life, while animal protein or fat increased risk. Moderate carbs with fruits, vegetables, nuts, legumes, fish, dairy, and unprocessed meats advised.
MENTIONED IN THIS ARTICLE
U.S
Sara Seidelmann
Brigham and Women’s Hospital
Harvard Medical School
Boston
Seidelmann
Andrew Mente
McMaster University
Hamilton
Ontario
Mente