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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 21, 2018
Page
3
Sandra Dennis recalls moving into her father's Englewood home as dementia emerged. The 65 year old caregiver describes mental and physical drain, a back injury requiring surgery, and balancing her daughter’s pulmonary hypertension. She emphasizes isolation and stress while tending family and seeking self care.
The Family Caregivers Center of Mercy at 901 Eighth Ave SE Cedar Rapids offers support groups discussions education sessions a resource library and caregiver classes. Contact mercycare.org or (319) 221-8866 for information. An AARP figure notes 40 million Americans care for ill or aging relatives.
Kylie Alger explains how to measure and use heart rate for effective workouts. It covers resting and maximum heart rates, target zones from 50 to 85 percent, and methods using a monitor or the Talk Test to gauge effort. It also notes medications can affect heart rate and directs readers to heart.org for zone calculations.
A roundup of events today including A Bug's Life at Iowa City Public Library at 5:30 p.m. free for families, Room with a Brew tasting 5 to 8 p.m. Cedar Rapids $12 to $15, The Last Lifeboat at Washington High School 7:30 p.m. 4 to 6 dollars, harpist Lara Somogyi at Coe College 10 to 15 dollars, Wasted! film at Indian Creek Nature Center 6:30 p.m. 10 to 13 dollars, and Dead Horses live at The Famous Mockingbird 8 to 11 p.m. 10 dollars.
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