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Menopause bone health tips from Mayo Clinic expert
Mayo Clinic Health care expert May Al-Araji outlines bone health strategies for perimenopause and postmenopause. She emphasizes weight resistance and gradual progression, with options like bands or bodyweight exercises, plus vitamin D calcium–rich foods, healthy weight, and avoiding rapid loss.
MENTIONED IN THIS ARTICLE
London
May Al-Araji
Mayo Clinic Healthcare
Al-Araji
al- Araji
Mayo Clinic
Mayoclinic.org