Hula Hoops Return as Adult Fitness Trend
Adults turn to hula hoop workouts for cardio core strength and flexibility. Classes highlight time efficiency with 30 minutes burning 200 to 400 calories, while instructors note improved spine flexibility and full body engagement. A weighted hoop aids beginners as fitness coaches promote the retro toy as a serious workout option.
MENTIONED IN THIS ARTICLE
Kayla Wilson
Kayla Saxton
Saxton
Navigating Alzheimer’s care and family discussions
Dear Abby advises family meetings and local resources as dementia rises. The Alzheimer’s Association offers a 24 7 helpline and care consultant to guide options from in home care to residential memory care.
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Abby
The
Alzheimer’s Association
Request to Reprint Gazette Article From Cedar Rapids Editor
Send a letter to Reprint Editor at The Gazette Cedar Rapids P O Box 511 Cedar Rapids 1A 52406 detailing the article you wish to reprint and how the material will be used. Include publication format and circulation plans to obtain permission.
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