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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 18, 1990
Page
16
Quick easy meal using chicken thighs stir fried with broccoli and onions. Ginger pepper soy flavors, finished with Parmesan and whole wheat croutons. Makes eight servings with a homemade crouton topping.
Colleen Pierre outlines heart healthy, high carbohydrate, low fat options convenient for daily training. It highlights shelf stable microwave ready entrees, careful label reading, and ways to boost complex carbohydrate content with frozen vegetables and quick heat sides for endurance athletes and active people.
In Cedar Rapids home economist Sue Gerhold says people ask about the latest report and butter usage. She advises not to panic and to use margarine in moderation, noting margarine is a small part of daily fat intake and emphasizing labels showing a 2:1 polyunsaturated to saturated fat ratio.
Aretro recipe for Salade Nicoise en Croûte serves six. It guides preparing a pastry crust from a flour and egg mixture, baking, then assembling with artichokes, sour cream, mustard, vinegar, greens, green beans, carrot sticks, eggs and tuna.
Microwave friendly chicken breast dish serves four with soy glaze and sesame topping. Includes marinated sweet red peppers with oregano basil oil and vinegar as a side relish.
A Baltimore Evening Sun piece presents a pot roast method from Marcia Adams cookbook. It uses Swiss steak, soy sauce, coffee, onions and oregano with a long oven bake and periodic basting for six to eight servings.
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