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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 16, 2016
Page
12
Kylie Alger presents six dumbbell based combos to engage multiple muscle groups in one session. Exercises include squat with hammer curls, forward lunge with side shoulder raise, wall sit with front shoulder raise, bent over lat row to triceps kickback, chest fly with double leg raise, and chest press with hip raise. Start with eight to fifteen reps per move and adjust weights to your fitness level.
Seattle Times reports a major shift in medical education at the University of Washington. Students now start shadowing doctors early and learn CPR as a team based, hands on skill rather than through lectures.
A crime drama sci fi thriller about a young detective who uncovers a disturbing entertainment in a virtual world named The Nether. The play won the 2012 Susan Smith Blackburn Prize and runs at 7 30 p m in Iowa City with tickets 10 to 13 dollars.
Austin duo 310 One-Eyed Doll featuring Kimberly Freeman and Jason Sewell tours with Witches concept album about Salem witch hysteria. They perform at Gabe's in Iowa City today at 5 30 p m with tickets 15 to 18.
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