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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 15, 1992
Page
13
A syndicated piece by Judy Fitzgibbons examines Ralston Walnut Banana Muesli and Eggo Fruit Top Waffles, noting modest fruit content while promoting morning eating for better sugar control and focus. It cautions that currents products offer limited fruit per serving and urges additional fruit with breakfast.
Basic prep tips and recipes from the National Potato Board highlight baked boiled and mashed potatoes. Leftovers keep up to three days in the fridge and tips promote low fat prep and no peeling. Recipes include baked potatoes with 165 calorie servings and boiled potatoes 130 calories per serving.
Lisa Ann Williamson outlines the Healthy Decisions program offering weekly bag stuffers, a build-your-own cookbook, a bound cookbook, and a 12 week cycle to guide customers toward lower fat sodium and cholesterol. It includes free recipe cards and nutrition info plus paid items like the Fat Finder wheel and customizable recipe packets with theme selections.
Four basic potato types exist russet or Idaho long white round white and round red. Russets are brown rough skinned high in starch good for baking and fries. Long white have thin skin and few eyes. Round white and round red are boiling potatoes. New potatoes are young with crisp waxy texture ideal for salads. Potatoes store up to two weeks in a cool dark place. A six ounce potato has about 120 calories and provides potassium and vitamins C and B-6.
Enter the 40th National chicken Cooking Contest by Oct 15 with a four to eight serving chicken dish to win up to 25000 dollars. Finalists chosen from each state will appear in The Chicken Cookbook. Four other finalists share up to 11000 dollars.
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