Hummus trends and tasty twists from the Gazette’s cook club
The Hy-Vee dietitians highlight hummus as a versatile Middle East staple now in American menus. They provide ideas from layering dips to dessert hummus, and share a Greek layered dip recipe plus a quick protein rich sandwich spread using hummus.
MENTIONED IN THIS ARTICLE
Sptember
Gazette
Skcrg-Tv9
Middle East
Africa
India
Hy-Vee
Johnson Avenue
Hy-Vee Dietitian
Judy Fitzgibbons
Chia Seeds Fuel Healthy Snacking For Kids And Adults
A health minded look at chia seeds as an energy rich snack. The piece notes their omega three fiber and protein benefits and offers a simple chia pudding recipe with milk dates or maple syrup, plus tips for blending by hand or with a high speed blender. It highlights older Aztec use and a shift away from chia pets toward nutritious snacking.
MENTIONED IN THIS ARTICLE
Chia
Barbecued Pork Sandwich With Three Bean Salad
A simple supper centers on thin sliced pork sautéed and finished with barbecue sauce served on hard crust rolls. Accompany with a three bean salad of microwaved green beans chickpeas and kidney beans. Pair with red zinfandel.
MENTIONED IN THIS ARTICLE
Fred Tasker
Barbecued Pork Roll and Three-Bean Salad Duo
A two serving meal plan with barbecued pork roll using tenderloin slices and a side of three bean salad. Includes step by step cooking directions for searing pork to 154 degrees, toasting rolls, and mixing a barbecue onion sauce. Nutrition per serving: calories 426, fat 7.5 g, protein 39.2 g, carbs 48.2 g, sodium 440 mg.
Also Mentioned on This Page
the Gazette
Oldways Health
Heritage
Hy-Vee Dietitians
Liz Zabel
Ellen Kanner
Linda Gassenheimer
Tribune News Service
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