5 Second Rule boosts action says Mel Robbins
Robbins explains the 5 Second Rule helps overcome hesitation by counting backward from five to one then acting. She cites science and calls it a starting ritual that shifts mental gears and closes the knowledge action gap. Kylie Alger promotes the method as a wellness coach.
MENTIONED IN THIS ARTICLE
Mel Robbins
Robbins
NASA
Nike
Also Mentioned on This Page
Kylie Alger
Kylie
Thewellwoman
Kendall Wood
Prevail Boxing
Los Angeles
Los Angeles Times
Zuniga
Prevail
Losatahavana Coen
1Nelacana
Angeles
Fitness
Hooplanow.com
Dan + Shay
Dan Smyers
Shay Mooney
Dan
Shay
Mount Mercy University
Elmhurst Dr
Cedar Rapids
Bakersfield
Maude Gutman
California
Riverside Theatre
Gilbert St
Iowa City
Englert Theatre
E. Washington St
Iowa
Trombone Shorty
Roy Hargrove
Kneebody
Christian Scott
Snarky Puppy
NewBo City
Third St. SE
Cypress & Unusual Place
Sarah Sense
Fidencio Fifield-Perez
Fifield- Perez
Sinclair Auditorium
Coe College
First Ave